Hi doctors, I am using anxit 0.5 from long time whenever I feel I do not getting proper sleep I take but now from last 2 months it became a habit forming for me now and now I want quit this because now a days I feel after taking this medicine I could not sleep whole night it happen many times. Please help me out.
Ask Free Question
U seem to be under stress. Try to relax -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. This can be stress buster for u. Write every day even if 2 lines. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga For details you can consult me.
Ask Free Question
Your insomnia. Sleeping pills are addictive and have harmful side effects. Your insomnia may be due several reasons like mental exertion, worry, depression,overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine Arsenic album 200-once daily in the evening for 5 days. You take some time to overcome the habit of sleeping pills. Consult me through ?lybrate text consult? for further prescription and treatment.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
