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We are trying to conceive. I started getting spotting 2 days before my periods, there are no clots, but cramps and backache. The flow of blood is not like I have during my periods. Is this implantation bleeding? What should I do to ease the cramps?
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Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol (if u do)
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