What is the way to protect our body health from acidity or gas? Please advice.

Question

Gastritis/ gastric problem. 1. Eat healthy food. Avoid junk/ spicy/fried/oily foods. 2. Eat homemade food. Include more fibres in your diet (plenty of salads, vegetables, seasonal fruits, and complex carbs like Dalia, oats and whole wheat bread etc.). 3. Eat frequent meals. 4. Eat all your meals on time. Do not give a long gap between your meals which might result in flatulence. 5. Take a light and early dinner. 6. Try to keep yourself active. Exercise, do brisk walk, take a break between works and stretch yourself in between. Medication - 1. Take Digene 2 teaspoonful whenever feel discomfort but not more than 3 times a day. 2. Tablet Pantaprazole 40 mg one hour before food once a day for 5 days. Consult If symptoms persist ***Get Well Soon*** Early to bed and early to rise, makes a man healthy, wealthy and wise.

Mohan Bairwa · Accepted Answer

Gastritis/ gastric problem. 1. Eat healthy food. Avoid junk/ spicy/fried/oily foods. 2. Eat homemade food. Include more fibres in your diet (plenty of salads, vegetables, seasonal fruits, and complex carbs like Dalia, oats and whole wheat bread etc.). 3. Eat frequent meals. 4. Eat all your meals on time. Do not give a long gap between your meals which might result in flatulence. 5. Take a light and early dinner. 6. Try to keep yourself active. Exercise, do brisk walk, take a break between works and stretch yourself in between. Medication - 1. Take Digene 2 teaspoonful whenever feel discomfort but not more than 3 times a day. 2. Tablet Pantaprazole 40 mg one hour before food once a day for 5 days. Consult If symptoms persist ***Get Well Soon*** Early to bed and early to rise, makes a man healthy, wealthy and wise.

Shriniwas Deshpande · Answer

Eat at gentle pace. Reduce worries. No hurry, no curry and no worry. Generally helps if synced with good quality physical activity.

B Suresh Kumar · Answer

To protect our body from acidity or gas you need to avoid highly acidic food and go for neutral food or alkali food.