Dear sir
When I am using laptop and watching tv than my eyes start to burning and flow up the tears and eyes red please tell me what I do
Thank you.

Question

Exercises for relaxing the Eyes:
-Begin by massaging (apply light pressure) your upper eyelids for 10 seconds. Massage your lower eyelids next. Make gentle, circular movements.

-Make an effort to blink more frequently can help ameliorate eye strain. Blinking can thus help ameliorate eye dryness. Try to blink once every four seconds to keep your eyes from drying out.

-Giving your eyes more breaks during periods of intense focus or concentration, particularly at a computer screen, will help alleviate eye strain. Try the 20-20-20 method: Every 20 minutes, look away from your screen at any object 20 feet away for 20 seconds.

-Rub your palms together beforehand to produce some heat before you begin palming - this heightens the relaxation component of this technique. Cup each hand and close your eyes. Place each cupped hand over each eye. Breathe normally and rest in this position for 5-10 minutes. You may want to set an alarm to keep the time.

Medication:
Instill 2 drops of Euphrasia eye drops twice daily.

Sucharitra Picasso · Accepted Answer

Exercises for relaxing the Eyes:
-Begin by massaging (apply light pressure) your upper eyelids for 10 seconds. Massage your lower eyelids next. Make gentle, circular movements.

-Make an effort to blink more frequently can help ameliorate eye strain. Blinking can thus help ameliorate eye dryness. Try to blink once every four seconds to keep your eyes from drying out.

-Giving your eyes more breaks during periods of intense focus or concentration, particularly at a computer screen, will help alleviate eye strain. Try the 20-20-20 method: Every 20 minutes, look away from your screen at any object 20 feet away for 20 seconds.

-Rub your palms together beforehand to produce some heat before you begin palming - this heightens the relaxation component of this technique. Cup each hand and close your eyes. Place each cupped hand over each eye. Breathe normally and rest in this position for 5-10 minutes. You may want to set an alarm to keep the time.

Medication:
Instill 2 drops of Euphrasia eye drops twice daily.

Dear sir When I am using laptop and watching tv than my eyes start to burning and flow up the tears and eyes red please tell me what I do Thank you.