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I have big problem. I do masturbation daily from 2008. I tried many times for leaving it. But I could not leave it. Now I want to leave it, please help me, how can I leave this?
1Doctor Answered
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Over mastribution is very harmful to our body. You should stop mastribution immediately. Try to control your emotion by controlling your thoughts. Don't be alone.. Be more social. Do regular Meditation and Pranayam to control your mind. Firm desire to stop mastribution is necessary.. Also you should take some Ayurveda Medicine to overcome the sideeffects of over mastribution
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