Actually sir am 28 year old and met with problem of cervical straightening ,am in tension can I get rid this problem permanently.

Question

Hello ,flattening of cervical curve can be due to the bad posture. So for that you should do exercises to correct your posture under a trained physiotherapist. Some exercises which you can do is sitting on the chair with your both arms behind the head, try going back as much as possible ,it will extend your spine which will be good for correcting the posture. Do chin tuck exercise, bhujangasa (yoga posture. Besides that if your are doing a desk job where you have to sit for long time then proper desk set up should be there, also work station exercises should be done regularly.

Yogitaa Mandhyaan · Accepted Answer

Hello ,flattening of cervical curve can be due to the bad posture. So for that you should do exercises to correct your posture under a trained physiotherapist. Some exercises which you can do is sitting on the chair with your both arms behind the head, try going back as much as possible ,it will extend your spine which will be good for correcting the posture. Do chin tuck exercise, bhujangasa (yoga posture. Besides that if your are doing a desk job where you have to sit for long time then proper desk set up should be there, also work station exercises should be done regularly.