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My age is 24, and I am not able sleep well. I am facing problem with sleep. What makes me sleep well.
1Doctor Answered
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You may be having anxiety and stress.Avoid stress. Go for regular exercise,play some games, Take light dinner,avoid late night, don't take tea or coffee before dinner.If possible go for a short walk after dinner.Read some light magazine or interesting book before going to bed. Do yoga,meditation and deep breathing exercise to calm your mind. If no relief consult
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