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Hello doctor I have a doubt whether sleeping late night by surfing mobile makes any problems.
2Doctors Answered
89% (18944 ratings)
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Yes late night sleeping is a problem. you require 7-8 hours of sound sleep to remain healthy
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YESSOMEWHATNO
91% (6222 ratings)
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Yes it will disturb your sleep cycle I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes
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YESSOMEWHATNO
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