I am female of 22 years old. I have ocd unwanted intrusive thoughts since 2015. I am beating it through google tips and strategies. have not yet consulted to any psychologist yet. I am having ashwagandha somnifera ayurvedic tab to get relief from anxiety which I gets after having an odd thought. But I can't able to handle in my own without any motivation from others as I am hiding my illness from all. I have listed much of my weight due to this illness. I have religious ocd, uncontrollable thoughts ocd and harm ocd. So please suggest me the treatment. thank you.