I am 24 years old from past 2 months I have insomnia and anxiety. I have consulted psychiatrist all they gave was zolcalm and zolfresh. I stopped taking those drug and tried sleeping on my own. But could not catch good sleep. I wake up often and some times I feel I didn't sleep at all. What should I do.

Dr. Shashidhar PuravantHomeopath22yrs exp

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If you want to have good sleep then have patience and understand all the important things related to good sleep. You cannot view sleep in isolation and try to fix it with temporary solutions. You should also think of your priorities (goals) work towards achieving then with clarity of mind. Try to resolve any tensions or conflicts / confusions that may be bothering you. Kindly read about sleep hygiene from the internet and try to appreciate the fact that sleep is an integral part of a healthy life. Adapt good habits and be consistent with the routine so that concrete changes can be visible in the long term. Some of the most important contributors of good sleep are: healthy food which is a balanced diet (avoid stimulants / junk food etc ). Daily exercise can also induce good sleep as it also relaxes the mind. You can learn yoga and do it regularly for overall rejuvenation along with fitness and good sleep. You can contact me for further details if needed.  

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