Imagination scene going in my mind. I live in an imagination world. I am suffering this problem from 12 years.

Question

You need to get mind control and meditation and yoga will help self-hypnosis is a more general term for a technique that induces you into trance. Silva method uses a self-hypnosis technique to induce you into trance. While silva method follows a standard path for the production of alpha brainwaves (click here for more info about brainwaves), self-hypnosis is any visualization technique that can bring you to the appropriate brain-state. While you try self-hypnosis you imagine things. You try to imagine and visualize as many details as you can. These details may be colours, textures, temperature, smells and generally whatever sensation you can think of. For example, an example visualization that can induce you very fast into trance is imagining that you are walking in a narrow path with dense vegetation at both sides and far in front of you there is a forest where you can hear birds or animals and the sky is clear with the sun heating the top of your head. All these sensations that you imagine, as you try self-hypnosis, engage yourright hemisphere and accelerate the production of alpha brainwaves. Usually, you can get into trance in a few minutes if you can stay in your imaginary place and feel as many sensations as you can.

Sajeev Kumar · Accepted Answer

You need to get mind control and meditation and yoga will help self-hypnosis is a more general term for a technique that induces you into trance. Silva method uses a self-hypnosis technique to induce you into trance. While silva method follows a standard path for the production of alpha brainwaves (click here for more info about brainwaves), self-hypnosis is any visualization technique that can bring you to the appropriate brain-state. While you try self-hypnosis you imagine things. You try to imagine and visualize as many details as you can. These details may be colours, textures, temperature, smells and generally whatever sensation you can think of. For example, an example visualization that can induce you very fast into trance is imagining that you are walking in a narrow path with dense vegetation at both sides and far in front of you there is a forest where you can hear birds or animals and the sky is clear with the sun heating the top of your head. All these sensations that you imagine, as you try self-hypnosis, engage yourright hemisphere and accelerate the production of alpha brainwaves. Usually, you can get into trance in a few minutes if you can stay in your imaginary place and feel as many sensations as you can.