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Recently i was diagnosed for diabetes. Levels are 209/329. I would like to bring down my sugar level without medicines. Kindly advice what should i do.
2Doctors Answered
91% (1105 ratings)
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Hi,what is your weight GET YOUR HBA1C ....WILL DECIDE THAN , WHETHER U NEED MEDICATION OR NOT
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YESSOMEWHATNO
90% (103 ratings)
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walk quikly about 3 k.m.,do yoga like mandook asana,ardh halaasana,trikonasana,sarvangasana Use Chirata(Swertia Chirayaita) boil 1 tbs in 400 ml water when it remainms 100 ml take.daily empty stomach in the morning and before dinner ,It will improve your suger level.regulerly cheak your suger level if ,not coming down go for medicines.
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YESSOMEWHATNO
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