I am suffering from such type of problem since four years. That I have sudden feeling that I am going to die. Become panic and sometime such feelings come in my mind that my life is useless n no body cares for me. Yoga like brahma works in it. But as I leave yoga for some time. It comes back. But feelings are very bad. Should I consult psychiatric.

Mr. Senthilkumar LPsychologist14yrs exp

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Hello Friend, Such problems are induced by negative or anxious thought. So it's important to manage or control or divert such thoughts from mind. This need mindset changes excersise or psychotherapy, relaxation techniques, few dietary changes, few lifestyle changes, yoga, meditation along with counseling support. It needs a holistic solution to get a permanent cure. Yes need the help of mental health professional like us. Feel free to reach me online for further evaluation and assistance. Be positive. You will be alright soon.  

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