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I am a vegetarian. Do I need to take Vitamin B12 supplement every day? Right now I am taking "Methycobal 500 Mcg by Wockhardt" supplement every day and would like to know if it is safe to do so OR will that cause any side effects. I started taking it after getting my B12 levels checked and found to be deficient and it is normal now after taking the supplements. Can't I get it from food and avoid supplements?
2Doctors Answered
90% (799 ratings)
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YES you can get salad.
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YESSOMEWHATNO
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You should take a break for 4-6 month. Than youu can take again if you want to. Don't take it continuously. you can consult me through Lybrate for homoeopathic treatment and further guidance.yes youu can take it from food and avoid supplement.
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YESSOMEWHATNO
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