I am 24 year old. Year female, have very low self esteem ,low confidence, fear to speak in front of senior ,i even stammer, I am not able to cope with this.

Question

Dear user. I can understand. You are YOU. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. I suggest cognitive behavior therapy for you. Take care.

K V Anand · Accepted Answer

Dear user. I can understand. You are YOU. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. I suggest cognitive behavior therapy for you. Take care.

Satyabrata Panigrahi · Answer

That's a natural phenomenon to get nervous in front of superiors. If you we do some research in the internet ,you can find that if 10 words are not fluent out of 100 ,then that's taken as normal. But if you have more than that and you want this to go out, then do some relaxation exercises, tap finger on each word while speaking, don't rush. Inhale slowly and say maximum 4 words in one go and again positively inhale then say. Don't make your body stiff, neck portion also. Relax and try to be cool and comfortable, take time to say something. It's ok to make mistakes, gradually it will diminish not all of a sudden, so give it some time .GOOD LUCK.