Hello Doctor, How to get rid from nightfall fully? Please suggest.

Question

Night fall is one of the growing health concern for young men, adolescents mainly. Commonly known as wet dreams, night falls means involuntary flow semen when you are asleep at night or early morning. It occurs mostly with men who is not sexually active and does not masturbate much.

Try these 6 home remedies that are not only easy on the pockets but will also reduce the occurrence and eventually get rid of them completely. Check them out:

Honey & fenugreek
For this remedy, in your cup of tea (chai, green tea, black tea or whatever you prefer), add one tablespoon of honey and one tablespoon of fenugreek powder. Mix well. Drink this concoction twice a day to cure wet dreams.

Bottle gourd (Lauki)

If you get frequent nightfall, then consider drinking a glass of fresh bottle gourd juice every night. You can also eat this vegetable's leaves to control nocturnal emissions to an extent. Apart from curbing the condition, lauki can treat health concerns such as stress and insomnia.

Garlic

Start adding garlic to your food or tea to prevent nightfall. This small bulbous herb contains a chemical called allicin which can increase the blood flow to a man's penis thereby reducing the chances of nocturnal emissions.

Almond milk
Almond milk is perhaps the best remedy for recurrent wet dreams. Soak a handful of almonds in water overnight and next morning, grind them to a paste. Half an hour before hitting the sack at night, mix one tablespoon of this paste in a warm glass of milk and gulp it down. You will sleep peacefully at night without having to worry about those pesky wet dreams.

Curd
This probiotic food can be a wonderful remedy for nocturnal emissions. You can consume one tablespoon of curd before hitting the bed. This will help you to sleep better and reduce the occurrence of nightfall. Curd also aids in better digestion.

Cold bath
Taking a cold shower preferably 30 minutes before bedtime can aid in preventing wet dreams to an extent. A cold bath can relax the mind and body and promote restful sleep, leaving no space for nightfall.

Prashant K Vaidya · Accepted Answer