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I might have sprained my foot or ankle either Thursday morning or on Wednesday. I walk to school each day and I don?t want to make it worse what do I do?
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Ruta G 200 Strontia carb 200 thrice daily.
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YESSOMEWHATNO
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Hi, you do mobilisation exercise for ankle joint and keep ice for 10 mins.
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YESSOMEWHATNO
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That might be due to knee pain or it might be due to ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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YESSOMEWHATNO
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