Hi. My son is 14 years old bt the problem is that every month he gets sick n suffers from cold n fever. His immunity power is vry weak wat dry fruits should I give him in order to improve his immunity or any good medicine. Pls advice im vry much tensed.

Dr. Prashant K VaidyaHomeopath10yrs exp

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Causes: Cold symptoms usually begin with a sore throat, which usually goes away after a day or two. Nasal symptoms, runny nose, and congestion follow, along with a cough by the fourth and fifth days. Fever is uncommon in adults, but a slight fever is possible. Children are more likely to have a fever with a cold. Suggestion for immunity power: Citrus fruits. Most people turn to vitamin C after they've caught a cold. ... Red bell peppers. If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. ... Broccoli. ... Garlic. ... Ginger. ... Spinach. ... Yogurt. ... Almonds. 

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