My left testis hydrocele 7 year before and 4 day ago ok but now 7 year old after my left testis hanging down and my testiron level is down so please solution.
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Moderate your alcohol consumption: Alcohol lowers testosterone levels in the blood, which can have negative, sometimes long-term effects, on your sex drive and erectile function. Alcohol consumption for men should not exceed 14 drinks a week distributed over 7 days, i.e. 2 drinks a day. Avoid sources of stress: Stress releases cortisol, a hormone that reduces the production of testosterone. Learn to relax through breathing exercises and meditation when you?re stressed. Avoid sources of stress: Stress releases cortisol, a hormone that reduces the production of testosterone. Learn to relax through breathing exercises and meditation when you?re stressed. Stay active: Doing thirty minutes or more of intense physical activity will encourage your body to produce testosterone. So it is recommended that you stay active and regularly practice a sport such as weight training or swimming (or any other sport that uses most of the muscles in your body) to promote testosterone production. Doing physical exercise is also the best way to stay healthy. Get enough sleep: Testosterone is produced mainly during REM sleep, so it?s important to get a full night?s sleep, i.e. Eight straight hours. If you have difficulty falling asleep, talk to your pharmacist for advice.
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