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I have sugar 490 how can I reduce very fast in a week? Please tell me.
1Doctor Answered
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dear ...your diabetes level is very high..according to your level you should take insulin dose by doctor..do not wait.... Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil.
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