I feel tired during the college days and after travelling in the metro so what can I do for my self.

Dt. Tamanna NarangDietitian/Nutritionist6yrs exp

92% (4804 ratings)

Ask Free Question

Dear weakness can be due to many reasons, such as impoper sleep, hornonal imbalances, certain deficiencies & less of antioxidants in our diet so start doing these things it may help 1. Take proper sleep. 2. Eat balanced diet with all essential nutrients & enough of fruits & vegetables. 3. Take more of antioxidant rich sources in your diet, green tea atleast twice a day or an apple everyday. 4. Take enough of low fat milk & milk products in your diet. 

1 person found this helpful