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Hi please how can I get more fat or healthy. I am very thi. Age is 29 please help me. Also provide me a diet of tha same. Is juice is fine for fat.
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Taking fruit shake with added nuts is better than just having juice, to gain weight it's is very important to eat after short intervals, include high calorie food items such as dark chocolates, nuts, desserts, shakes after very short intervals, include extra butter, desi ghee jn your main meals and to gain weight digestion system should be good, taking amla murabba in the morning will keep your digestive system strong which helps you to gain weight.
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