I can't easily digest non veg food my digestion is poor so how I improve my digestion ?

Question

hello, Here am providing you few tips to provide good digestion capability to your digestive system:

1. EAT A high fiber rich food  vegetables fruits and legumes. Choose both soluble and insoluble fibre like cabbages,spinach,wheat bran,
nuts.

2. Low fat foods,high in fat as it lowers digestive process.

3. Choose lean meats,as protein is essential part of healthy digestion. IF u eat non veg select lean cuts like skinless poultry.

4.Drink plenty of water to improve your digestion.

5.drink water 30 min before and after your meals,Avoid drinking water just before and after your meals.

6.Eat low fat curd daily as its a probiotic to improve your digestion.

7. EAT in schedule.Fix a time for your meal n snacks inbetween.

8.Skip the bad habits of consuming alcohol,smoking,excessive caffeine.

9. Exercise regularly

10.Manage stress as it plays an important role in keep ur digestive tract healthy.

Prashant K Vaidya · Accepted Answer