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Hi doctor, I am very emotional and got the problem like anxiety, palpitation, stress on small issues. So please suggest.
1Doctor Answered
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Hi we have no control on others behavior and their attitude, it's better we need modify our expectations to others. Do some deep breathing exercise, jpmr and visualization for emotional comfort. Eat balanced food, include sunlight exposure in the early morning, drink amla juice, betroot juice, aswagantha soornam, on daily basis. Regards
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