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I have good sperm count but motility rate is only 18%. How it can be improved? Since two months I have started with semento capsules. Two capsules twice a day.
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You need to do blood sugar pp, tsh, testosterone. Meanwhile keep away from heat, chemical, smoking zones. Wear loose undergarments and keep your testes cooled by pressing them with wet towel for 5-10 minutes daily. Minimum 3 months are needed for sperm count to increase.
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