I am 21 years old male. I have habit of masturbating 5-6 times in a week. I can't seem to stop this. Is it normal to masturbate once everyday? My penis has clear vein structure appear on it like that of a person who works out. I don't like this. Is this due to masturbating? Is it possible to make my penis appear normal like it was before.

Dr. Sudarshan Kumar SharmaSexologist35yrs exp

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Masturbation is not harmful if you masturbate once a week. It is a healthy sexual activity and one of the easy and common way to experience sexual pleasure. But if you do excessive masturbation then you may suffer from some sexual disorder in future. Don't worry, its very common problem in this age. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion you can consult with us on Lybrate personally.  

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