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I am 51 years old I walk a lot almost 6 km a day. I am a teacher by profession. I experience body pain when I wake up in the morning. My weight is 53 kg. Is it because of menopause or symptom of osteoporosis.
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It can be due to several causes right from vitamin deficiency nutrient deficiency thyroid issues sleep issues walking is no doubt good but it will not cause body pain treat the root cause and not the symptom take a consult for detailed history taking, lab testing and specific advice get educated and never medicated you cannot fix your health without fixing your diet.
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