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How I loose my weight I am working in airport night shift and my weight increasing day by day. Can you give me proper diet chat which I follow or decrease my weight in 1or 2 month.
1Doctor Answered
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Change your shift. Doing night shift always goes against the circadian rhythm of the body and your weight is going to increase There may be other factors also to be ruled out like thyroid disease. Eat low carb high fibre diet high healthy fat diet for specific advice a detailed history as well as lab testing needed to treat the root cause Take a consult for diet and lifestyle advice.
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