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Hi i am 26 year old female. Have vitamin d3 approx 16 ng/ml. I have alot of body pain and leg pain. I have alot of weakness plus skin is getting darker. My weakness and muscle pain is not letting me enjoy my life. What to do. I am lactose intolerant.. Doc suggested to take vitamin d3 60k. I took it in granules but pack says take with milk. What should I do. Should I take the tablet of vit d3. please give some treatment for lactose intolerance.
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Please start on tablet. Uprise d3 60k once a week for 3 months. You need not take it with milk as it is tablet form. Avoid milk and milk products.
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