What are the exercises one should do for healthy and young looking skin? Please let me know.

Dr. Surbhi AgrawalGeneral Physician13yrs exp

92% (18277 ratings)

Ask Free Question

These exercises can help you :- Part One 1. Suck in your cheeks like a fish, with your lips pursed. 2. With your lips still pursed, smile as hard as you can. (Try and relax every other part of your face, like your eyes, while doing this.) 3. Hold for 10 seconds. 4. Relax. 5. Repeat three times. Part Two 1. Repeat steps one and two from Part One. 2. This time, instead of holding the pose, try to wriggle or ?pump? your cheek muscles up and down 12 times while your cheeks are still sucked in. (?You won?t see very much movement if you?re looking in a mirror, but you should feel it,?) 3. Relax. Part One 1. Pout your lips like you?re about to kiss someone. 2. Smile as hard as you can with your lips still pursed. (Make sure to keep your eyes relaxed.) 3. Hold for 10 seconds. 4. Relax. 5. Repeat three times. Part Two 1. Repeat steps one and two from Part One. 2. Pump your cheek muscles up and down 12 times with your lips still pursed. 3. Relax. Part One 1. Make an ?O? with your lips, like you?re going to whistle. 2. Smile as hard as you can, with your lips still forward in the ?O? shape. 3. Hold for 10 seconds. 4. Relax. 5. Repeat three times. Part Two 1. Repeat steps one and two from Part One. 2. Pump your cheek muscles up and down 12 times with your lips still in an ?O? shape. 3. Relax. 

0 person found this helpful