My bowl movements are not good. Irregular and I have Gas problem too. Please suggest.

Inflammatory Bowel Disease

1Doctor Answered

Dr. Jatin SoniGeneral Physician16yrs exp

97% (27498 ratings)

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Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night

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