I have a gained a Belly fat from last one year I have also removed gall bladder in the year 2015. Please suggest me something to decrease belly fat.

Question

Belly fat increases due to minimal physical work and eating processed carb rich food. We keep on eating certain foods thinking they are not unhealthy. But they are actually unhealthy, like - white sugar, refined flour (maida) & oil. When we cook something or even eat a biscuit, it contains either or all three of these hidden unhealthy foods. Eating 1 biscuit gives calories more than you can burn in a 30 mins walk. But we do not think much before eating these foods. Most of our packed and home made snack foods are culprit for belly fat. Replace these with natural foods like fruits, salad and nuts.

Vishal Wadi · Accepted Answer

Belly fat increases due to minimal physical work and eating processed carb rich food. We keep on eating certain foods thinking they are not unhealthy. But they are actually unhealthy, like - white sugar, refined flour (maida) & oil. When we cook something or even eat a biscuit, it contains either or all three of these hidden unhealthy foods. Eating 1 biscuit gives calories more than you can burn in a 30 mins walk. But we do not think much before eating these foods. Most of our packed and home made snack foods are culprit for belly fat. Replace these with natural foods like fruits, salad and nuts.

Preeti Garg · Answer

Hi .belly fat is one of the most troublesome issue now a days which is related to increased susceptibility to all lifestyle related diseases. One of the major culprit is long sitting hours. Alcohal intake which depletes fat blasting choline is also responsible to it. Of course faulty eating habits and intake of food high in simple carbs and unhealthy cheap fat also causes belly fat. Lastly stress also causes lot of fat accumulation around belly area. You need to take proper counselling to resolve it before it becomes too late.