Foods to increase size of my male organ and also increase sperm count.

Question

Dear lybrateuser, 
- There are no specific foods to increase size of the penis or sperm count, you have to have a well balanced diet with more of fruits, seasonal & green vegetables, whole grains like whole wheat, brown rice, oats, corn , protein rich foods like eggs, non veg, milk & milk products, beans, lentils, pulses, sprouts, soya products, nuts such as almonds, walnuts, pista, cashews, peanuts
- a healthy diet with regular exercise helps in good sperm production.

Nash Kamdin · Accepted Answer

Dear lybrateuser, 
- There are no specific foods to increase size of the penis or sperm count, you have to have a well balanced diet with more of fruits, seasonal & green vegetables, whole grains like whole wheat, brown rice, oats, corn , protein rich foods like eggs, non veg, milk & milk products, beans, lentils, pulses, sprouts, soya products, nuts such as almonds, walnuts, pista, cashews, peanuts
- a healthy diet with regular exercise helps in good sperm production.

Rohini Mondal · Answer

Hello lybrate-user,
As for such, protein rich foods are helpful in your case. To be specific food stuffs like onions (raw), garlic, broccoli, banana, salmon, etc. Also, vitamins work in parallel, like vitamin B5 (sunflower seeds, mushrooms), vitamin C (citrus fruits), vitamin D (animal proteins). Also, daily intake of milk, walnuts & almond shake helps. Besides this you need to keep proper blood circulation of your body, for that you may try cardio exercises as well & also keep a constant consumption of iron. I hope this may help you.
Thank you.
Have a nice day!