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96% (10069 ratings)
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8-10 hrs.
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YESSOMEWHATNO
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Usually 7-8 hours sleep is advised for an adult body. Sleeping requirement also depends upon the physical and mental work you are performing throughout a day. And also it depends upon person to person.
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YESSOMEWHATNO
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Hello, You need to ensure 6/7 hours sound sleep in the night to maintain healthy body. Tk, care.
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YESSOMEWHATNO
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