I am losing concentration on my subject every day. This is mainly due to dissatisfaction of my life. I have many goals and dreams but no way to pursue them. So please suggest me how to get out of depression and feel better to proceed in my life.
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Hi, lybrate-user, I can suggest you to consult a psychologist for proper evaluation done. It's about how you see the world or situations. Happiness is within you. Check what is disturbing you we all have our highs and lows in life. Lets get on a call and discuss things further. There are many solutions that I can provide you depending upon your problems. Where you are stuck in your life .There is goal setting, relaxation improving Depressed and LOSING CONCENTRATION. Through these techniques all your problems will be solved. This starts a cycle of depressed and not being able to work, you stop enjoying. You can take help of a psychologist who can help you in overcoming your lack of interest and breaking this pattern /cycle and also go in for relaxation therapy to help in feeling relaxed. FOR PRACTICE YOU NEED TO DO 1. Increase the strength of your focus gradually. 2. Create a distraction to-do list. 3. Build your willpower. 4. Meditate. 5. Practice mindfulness throughout the day. 6. Exercise (your body. 7. Memorize stuff. 8. Read long stuff slowly. 9. Start with the homework that is hardest to you. 10.Develop effective memorization techniques - You can use lists when having to memorize several things eg. 11. Develop critical reading skills. 12.Focus on the areas that require the most attention. 13 Improve test-taking strategies. Find an effective study method. That suits you can help you stay concentrated while studying. 1. Be an active learner. 2. Practice some mental concentration strategies. 3. Allow for some time to worry. 4. Set study goals. 5. Study with short breaks. Difficulty concentrating is a normal and periodic occurrence for most people. Tiredness and emotional stress can cause concentration problems in most people. Hormonal changes, can also affect how we think and concentrate. Concentration problems, when present to an excessive degree, are also characteristic of certain physical and psychological conditions.
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Set your goals in life and find out possible ways to achieve them. Write your life goals on a sheet of paper and stick it on wall where you can see it as often, keep a picture of your family with you as it will motivate you through, engage yourself in activities which you like go out travel, meet new people and you will get to understand world and things which are important to you, better.
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