Hi please ask me about my breast ye bhut loose ho gye h mujhe bhut problem ho rhi h iske karan please help me and gave h proper answer plz.

Question

Breast sagging can be sudden weight loss/weight gain, deficiency of nutrients, misfit bra, smoking, disease and many more .To tighten sagging breast you can try these simple tips-1) Exercise-a) Dumbell Bench Press-Method: Lie down straight with your face up on a bench. Keep your arms straight with a dumbbell in each hand. Bring dumbbells close to your chest and press them towards the back in the starting position .Do 10 reps and then gradually increase. B) pushup-Method: Be on your fours, keep your arms wider than your shoulders and feet together. Keep your body straight. Low r down till the chest touches the floor keeping the upper arms at 45 degree angle with your body. Take a pause and come back to the starting position. Do 2 sets of 10 reps and increase gradually. Dumbell fly etc. 2) Ice massage-An efficacious method to regain firmness of the saggy boobies is by giving them an Ice Massage. Method: Take 2-3 ice cubes in a bowl and massage in circular motions around your bosoms foe a minute. Pat dry and wear a fitted bra immediately. Stay in the recliining position for 30- 35 minutes. Repeat thrice a day. 3) oil massage can significantly help. 4)Maintain your posture always to avoid sagging of breasts. 5)Always wear right size and right type of bra to give them a proper support. Wearing a push-up bra is always a bonus. And if you are into sports activities, always wear a sports bra. Avoid anything that may lead to bouncing of breasts unnecessary. 6)Drink a lot of water to keep your skin hydrated.

Nazima · Accepted Answer

Breast sagging can be sudden weight loss/weight gain, deficiency of nutrients, misfit bra, smoking, disease and many more .To tighten sagging breast you can try these simple tips-1) Exercise-a) Dumbell Bench Press-Method: Lie down straight with your face up on a bench. Keep your arms straight with a dumbbell in each hand. Bring dumbbells close to your chest and press them towards the back in the starting position .Do 10 reps and then gradually increase. B) pushup-Method: Be on your fours, keep your arms wider than your shoulders and feet together. Keep your body straight. Low r down till the chest touches the floor keeping the upper arms at 45 degree angle with your body. Take a pause and come back to the starting position. Do 2 sets of 10 reps and increase gradually. Dumbell fly etc. 2) Ice massage-An efficacious method to regain firmness of the saggy boobies is by giving them an Ice Massage. Method: Take 2-3 ice cubes in a bowl and massage in circular motions around your bosoms foe a minute. Pat dry and wear a fitted bra immediately. Stay in the recliining position for 30- 35 minutes. Repeat thrice a day. 3) oil massage can significantly help. 4)Maintain your posture always to avoid sagging of breasts. 5)Always wear right size and right type of bra to give them a proper support. Wearing a push-up bra is always a bonus. And if you are into sports activities, always wear a sports bra. Avoid anything that may lead to bouncing of breasts unnecessary. 6)Drink a lot of water to keep your skin hydrated.