Hello sir/mam I am male 22 years old mujhe mastbution ki lat pad gyi h Raat Ko sote time Bina iske mujhe nind Ni aati me isse bachna chahhta hi pls tips de aur health Ko sudharne ki bi tips de plssss help me.
Ask Free Question
Keep Yourself busy and focused Use other Subjects and objects to spend your time and energy Play sports, be creative, eat healthy and have good sleep Avoid solitude Avoid everything that can stimulate you in any way to watch porn Eat fruits and vegetables that increase energy Always Be motivated. Learning to channelize your energy is the best way to avoid compulsive masturbation. Keep yourself busy in purposeful and productive tasks, maybe personal, family or social. Read healthy literature, Avoid all type of lifestyle leading to sexual overstimulation. Homeopathic Medicines are helpful in getting rid of compulsive masturbation. Medicines like Hyoscyamus, Bufo R, Origanum, Staphysagria and Kali Phos are helpful. For selecting correct Homeopathic Medicine for your problem you can consult me in person online through Lybrate.
Ask Free Question
Masturbation happens in every culture, across every period of history, and it's the way most adolescents discover what they enjoy before embarking on adult sexual relationships. However, if it's becoming an obsession that inhibits other aspects of your life. So gather your self-discipline, and take control of your urges. Ways to get control over it- 1. Find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to masturbate, and you'll have a go-to distraction next time you're tempted. Try some of these options: like play some sport, Start writing, learn to play a musical instrument, paint, draw, or do whatever else makes you feel like you're doing something productive. 2. Eat a healthy diet, Try skills like cooking, archery, baking, public speaking, or gardening. 3. Volunteer your time. Devote your energy to helping teens who've been less fortunate than you, such as working at a shelter, tutoring low-income students, cleaning up blighted areas, or raising money for a good cause. 4. Get enough sleep 5. Make a plan for avoiding masturbation during your "go to" times of day. 6.Limit your solitude. If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends. 7. Stop watching porn on your computer. One of the reasons you may be masturbating so much is that you know that you can access porn within seconds if you desire. 8. Be persistent and patient. Stopping a masturbation addiction won't hit you like a lightning bolt. It's a process that requires commitment, and you might make mistakes or relapse on occasions. The real struggle is persevering, so commit now that you won't let little mistakes stand in your way. Follow the above ways to help you to get cure from the habit of masturbation. And if this doesn't help you much then you can have homeopathic medicines. For more help, ask us.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors