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Hello! Doctor my name is Reyaz and I am in xi. Till the 2 month I had nightfall now I am good but my weight has been too low so' what I have to do to increase my weight fast give solution. My friend irritate me I am weak so, how to weight gain fast doctor give me solution.
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You have to weight training and strength exercise take a high protein diet high calorie diet include eggs nonveg milk and milk products nuts pulses and legumes.
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