Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I eat only dal one bowl. M on diet. Pls tell me it gain wait or help to loose weight.
1Doctor Answered
91% (2151 ratings)
Ask Free Question
1. You need to consume a sustainable + balanced diet of about 1600 calories per day. This way you can lose about 2 KGS per month .or 12 KGS in 6 months. 2. Eating extra dal is good however you need to consume some carbs too. 3. Do not do crash diet. 4. Eat sensibly, lose weight gradually and permanently.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details