Sir how to burn fat at waist side and thigh I do exercise like crunches side crunch about 1 hour daily. Or I need to control my diet.

Question

Hello Lybrate user, you also need to modify your diet to reduce your weight. Avoid junk and fried foods. Increase the amount of fiber in your diet and to digest that, also increase the amount of water and keep yourself hydrated all day will help remove all toxins and will remove excess of fat as well from your body. Also along with this avoid intake of salt after 7 pm and have salad and before you go to sleep have 1 glass hot milk without sugar. Hope helps you! keep up the good work! for further information you can consult me in personal.

Nikita Gulati · Accepted Answer

Hello Lybrate user, you also need to modify your diet to reduce your weight. Avoid junk and fried foods. Increase the amount of fiber in your diet and to digest that, also increase the amount of water and keep yourself hydrated all day will help remove all toxins and will remove excess of fat as well from your body. Also along with this avoid intake of salt after 7 pm and have salad and before you go to sleep have 1 glass hot milk without sugar. Hope helps you! keep up the good work! for further information you can consult me in personal.