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I am pregnant for 3 months. I would like to know what are the proper foods I can take this time. Also would like to know the exercises I can do with pregnancy of 3 months.
2Doctors Answered
88% (57 ratings)
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Do not take oily & spicy food regular walk slowly for 20 minutes if your gynaecologist permit you.
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YESSOMEWHATNO
90% (2809 ratings)
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Excercises can not be informed without pictures or demonstrations so ask your obstetrician or physiotherapist. Food again specific from dietician but in general high protein, vitamins, minerals, essential fatty acids, nutritional supplements, water, 20 % more calories.
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YESSOMEWHATNO
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