Hello doctor, my age is 21 I am doing masturbation within 20-30 secs sperm is coming what can I do please suggest me anything.

Question

Dear, doctors are like parents/teachers/educators/trainers. So you have to follow below mentioned instructions rigorously. 1. Divert your mind. Try to go as per your name meaning. 2. Don't spend much time alone. 3. Stop watching porn/hot movies/scenes etc. 4. Make your busy schedule and follow it. Like do some yoga, morning walk, sports. 5. As per your age - you might be struggling for job so focus on career. 6. Contribute your time to family/friends/society. If everything all right after this, then say thanks or visit for personal counselling to save yourself from bad habit as anything in excess is bad for health. You have not mentioned your weight and height to get the idea about your overall physical health. You can take balanced diet and some side effect free ayurvedic medicines to boost your stamina. You may seek consultation in private.

Jyoti Gupta · Accepted Answer

Dear, doctors are like parents/teachers/educators/trainers. So you have to follow below mentioned instructions rigorously. 1. Divert your mind. Try to go as per your name meaning. 2. Don't spend much time alone. 3. Stop watching porn/hot movies/scenes etc. 4. Make your busy schedule and follow it. Like do some yoga, morning walk, sports. 5. As per your age - you might be struggling for job so focus on career. 6. Contribute your time to family/friends/society. If everything all right after this, then say thanks or visit for personal counselling to save yourself from bad habit as anything in excess is bad for health. You have not mentioned your weight and height to get the idea about your overall physical health. You can take balanced diet and some side effect free ayurvedic medicines to boost your stamina. You may seek consultation in private.