I am suffering from pcod what are the green smoothies is their to cure pcod.

Question

1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment
2.They secrete more androgen
3.The symptoms are  weight gain,acne, decreased ovulation, irregular period, infertility, depression,  extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes.
4.it is genetically inherited,runs in families
5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound.
 6.Treatment-surgery/anti androgen therapy
7.consult gynecologist for advice and treatment
Precaution
1.Eat leafy/ coloured vegetable like tomato/brinjal, cucumber/cabbage/ cauliflower/ spinach,fruits, nuts, bean, , fruits like apple/orange/grape/ pear. Take legume/ bean/ lentil
2. Avoid saturated food like  red meat (take lean meat like chicken), cheese, fried food. Take  fish like salmon/ tuna. Take healthy fats like olive oil. Take whole grain food, avoid cereals/white bread/white rice/white pasta/ cake/soda/ice cream, dry fruits
3. avoid milk/ cheese/ butter/ yogurt/ soy product/processed food, caffeinated drinks/ alcohol
4.Go for regular exercise, reduce weight, control diet

Lalit Kumar Tripathy · Accepted Answer

1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment
2.They secrete more androgen
3.The symptoms are  weight gain,acne, decreased ovulation, irregular period, infertility, depression,  extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes.
4.it is genetically inherited,runs in families
5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound.
 6.Treatment-surgery/anti androgen therapy
7.consult gynecologist for advice and treatment
Precaution
1.Eat leafy/ coloured vegetable like tomato/brinjal, cucumber/cabbage/ cauliflower/ spinach,fruits, nuts, bean, , fruits like apple/orange/grape/ pear. Take legume/ bean/ lentil
2. Avoid saturated food like  red meat (take lean meat like chicken), cheese, fried food. Take  fish like salmon/ tuna. Take healthy fats like olive oil. Take whole grain food, avoid cereals/white bread/white rice/white pasta/ cake/soda/ice cream, dry fruits
3. avoid milk/ cheese/ butter/ yogurt/ soy product/processed food, caffeinated drinks/ alcohol
4.Go for regular exercise, reduce weight, control diet