I am 16 years old boy and my height is only 5 feet. I want to grow my height. Please give me solution.

Question

Female height can increase till age 21 yrs & males  till 18 yrs of age.   
Exercises:-
 1) Skipping at least 10 min 
2) Pull ups 
3) tadasan, stretching  & suryanamaskar in yoga 
4) Hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height.
Medicines to provide you nutrition & stimulate growth. You can consult privately with me or we have packages u can go through it .

Dnyaneshwar Mitke · Accepted Answer

Female height can increase till age 21 yrs & males  till 18 yrs of age.   
Exercises:-
 1) Skipping at least 10 min 
2) Pull ups 
3) tadasan, stretching  & suryanamaskar in yoga 
4) Hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height.
Medicines to provide you nutrition & stimulate growth. You can consult privately with me or we have packages u can go through it .

Shashidhar · Answer

You have to understand two facts. Firstly the height is dependent on the genes inherited from the parents. Secondly, one has to eat a healthy food which is balanced (with daily fruits and vegetables) and keep oneself physically active so that the maximum growth potential can be tapped. You can also try Homeopathy which can stimulate the body and help the body to reach its growth potential naturally. You can contact me online if needed. I would also suggest you to avoid junk food and cold drinks. Learn yoga which is also very beneficial for the overall growth.