I have doing job I have gone a weight last 2 year So I want weight loose. But I do not know how to do so please given some basic tips how to loose my weight.

Question

1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses.
2) Try to avoid gluten containing food like bread, pizza, and burger.
3) Always eat fresh food.
4) No oily & junk food.
5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake.
6) Don’t eat immediately after exercise or yoga.
7) Stretching exercises 10 minutes.
8) Brisk walk 5 km daily or 25 minutes
9) Yoga- surya namaskar & different yogasana for 25 minutes.

Dnyaneshwar Mitke · Accepted Answer

1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses.
2) Try to avoid gluten containing food like bread, pizza, and burger.
3) Always eat fresh food.
4) No oily & junk food.
5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake.
6) Don’t eat immediately after exercise or yoga.
7) Stretching exercises 10 minutes.
8) Brisk walk 5 km daily or 25 minutes
9) Yoga- surya namaskar & different yogasana for 25 minutes.