Hi sir, I am 19 year old and I want increase my height about 1-2inches and I am not growing last four year and I do exercise and daily running but does effect on my height please suggest me diet or (vitamin d3 or calcium )supplement.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.