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I am vegetarian and 26 year old .have vitamin D deficiency .suggest me some food by which I increase vita.
2Doctors Answered
87% (176 ratings)
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Eggs, mahroom,milk, curd etc.
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YESSOMEWHATNO
92% (608 ratings)
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Dear Lybrate user, take 1-2 cup milk every day. - Take sunbath in early morning is good source of vitamin d - Take 1-2 dats in everyday diet - Take Almonds, Curd, Butter and buttermilk these are good natural source of vitamin D.
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YESSOMEWHATNO
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