I am 68 years old. Recently i.e. 15 days back I have checked my blood sugar. Pre lunch was 98 but 2 hours after lunch it was 184. Why it was so much difference? After taking meal I had walked at least 1 km. At the same blood exam my HbA1c was 7.Today I have again checked sugar and it was 99 and 180.
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Hi, Your PPBS and HbA1c reports indicate that you are diabetic. But for about a month do not take any medicines as the values are marginally high. Be on strict diabetic diet. Follow these tips: - Avoid all whites like rice, sugar, maida, etc. - Eat in small quantities 4-5 servings per day. - Walk daily for 1 hour. - Avoid intake of oil fried food and sweets. - Get rid of mental tensions and worries. - Be active always and avoid sedentary life style. - Perform yoga and meditation to keep your mind calm. - Consume lot of fiber in your diet which lowers your cholesterol levels.- Check your blood sugar levels after a month. If it is in the normal range, then you can continue with diet and exercises to keep your blood sugar under control. But, if it is high, then consult a physician and act according to their advise.
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