I have bilateral pcos of about 9 mm. Skin is extreme oil and have pimples on face, shoulders and back, have acne or dermatitis type on butt. My face is dark compared to my body. Hands are darker than body, face is darker than hands. I have tried everything possible, like fresh fruits and vegetables healthy diet with less spicy foods, flax seeds, lots of water, sunscreen lotion even indoors, clindamycin, adapalene,tretinoin ,erytop. Epiduo etc for acne. But there was no long term improvement. Acne stop for 1-2 months and came back again even with continuing these gels. But neutriderm moisturising lotion and fresh aloevera gel from plant works better than all these medicines to an extent. Please suggest a better remedy for oily skin and getting even skin tone for face. And how many times glycolic peel can be done.
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Please Instead. Do following. Wake up early go for morning walk in greenery daily till good sweating Do yogasanas and pranayam daily Do facial exercises daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, non veg food, processed food Take salads and fruits more Take carrots and beet root juice daily Use herbal face wash regularly Apply acne and pimple cream by Himalaya regularly Apply skin light cream by Himalaya regularly Take Ashokarishta 20 ml twice a day for 6 mths Lohasav 10 ml twice a day for 3 months Mahamnjishtadi kadha 20 ml twice a day for 3 months These points will help you a lot in pcod, pimples, hormonal imbalance,
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