Hi can anyone suggest me good diet to reduce my bloating stomach...

Dr. Col V C GoyalGeneral Physician41yrs exp

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1. Take 2/3 glasses of warm water in the morning before washing your mouth 2. Take less tea/ coffee better if you can avoid it 3. No spicy food/ fried food- puri, kachori, samosa, pakora, chats 4. No fast food/ processed food 5. Take meals at fixed hr- fixed time 6. Take more water during day7   avoid eating in between meals try for 15 days and report good luck. 

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